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Blogs for the month of March of 2010



re: tips
Posted By: Brett Rantanen on 03/30/2010
Thanks Steve. Took two days off and ran an easy 2 this a.m. Doing the calf raises during the post run stretch felt good. May your shoelaces stay tied. Good luck to all in Boston!Brett in Boise
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re: tips for sore achilles
Posted By: Steve Skinner on 03/29/2010
Brett... I have been battling with achilles tendonitis for about 2 months now. The advice I got from Darrell Croft (Podiatrists), and Jeff Haushalter's Sports Medicine Doctor said to do the following: calve raises twice a day 20 reps (off stairs work ...Read more
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tips for sore achilles
Posted By: Brett Rantanen on 03/28/2010
I have yet to break the 20 mile per week barrier and I've been dealing with sore achilles tendon. The left just a little bit. But the right is just below the threshold of not wanting to run. My "hill" course seems to be the trigger. Run in the mornin ...Read more
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