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tips for sore achilles

Posted By: Brett Rantanen on 03/28/2010
I have yet to break the 20 mile per week barrier and I've been dealing with sore achilles tendon. The left just a little bit. But the right is just below the threshold of not wanting to run. My "hill" course seems to be the trigger. Run in the morning and by evening its inflamed. My experience with sore tendons is that they don't get better without rest. If I rest more than I already do I'll be on my butt not running again. Any tips? ie. shoes, stretches, etc..
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